Flexão-Burpee Referências Menu de navegação«Burpee»«Burpee Conditioning»expandindo-o


!Esboços sobre ginásticaExercícioGinásticaExercícios realizados com o peso corporal


treinamento de forçaOxford English Dictionarydécada de 1930fisiologistaestadunidensepula-seflexão




Flexão-Burpee ou Burpee é um exercício corporal completo de flexão com salto utilizado em treinamento de força e exercício aeróbico. De acordo com o Oxford English Dictionary, o exercício foi nomeado na década de 1930 pelo fisiologista estadunidense Royal H. Burpee, que desenvolveu o Teste de Burpee. Consistindo de uma série de exercícios executados em sucessão, ele tinha a finalidade de medir a agilidade e a coordenação.[1] Não está claro se o exercício foi inventado por Burpee ou se ele meramente o popularizou.[carece de fontes?]


É executado em quatro passos:[2] inicia-se de pé; agacha-se com os braços esticados à frente; joga-se os pés juntos para trás, esticando as pernas; retorna-se os pés para a posição de agachamento; fica-se de pé, e pula-se com os braços esticados para cima. Pode envolver também a execução de uma flexão.



Referências




  1. ↑ «Burpee». Oxford Dictionaries. Oxforddictionaries.com 


  2. ↑ «Burpee Conditioning». Bodybuilding.com 





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